Top 7 Triggers That Make Rosacea Worse — And How to Avoid Them
Keep a rosacea diary to track flare-ups and identify your personal triggers.
While rosacea is chronic and incurable, avoiding common triggers can drastically reduce flare-ups. Here are seven culprits known to worsen rosacea symptoms.
1. Sun Exposure and Heat
UV radiation is one of the leading rosacea triggers. Protect your skin with broad-spectrum sunscreen, wide-brimmed hats, and shade.
2. Spicy Foods and Alcohol
Capsaicin in spicy foods and histamines in red wine can cause facial flushing.
3. Emotional Stress
Anxiety and stress release hormones that can trigger flare-ups. Mindfulness, therapy, and breathing exercises may help.
4. Harsh Skincare Products
Avoid products with alcohol, menthol, and fragrances. Opt for gentle, non-irritating formulas.
5. Hot Beverages
Coffee, tea, and hot chocolate can cause flushing in sensitive individuals. Let them cool slightly before drinking.
6. Cold Weather or Wind
Harsh weather conditions can dehydrate the skin and trigger irritation. Use a barrier cream and cover your face outdoors.
7. Hormonal Fluctuations
Menopause and menstrual cycles can influence rosacea severity.
Find more about rosacea in these articles:
Understanding Rosacea: Causes, Types, and Early Symptoms
