Melasma can be frustrating because even after successful fading, it has a tendency to return. The good news is that with the right habits and skincare routine, you can significantly reduce flare-ups and maintain a brighter, more even complexion. At Ariana Esthetic in Edmonton, we provide patients with the tools and knowledge needed to manage melasma long-term.

1. Make Sunscreen Your Daily Essential

UV exposure is the strongest trigger for melasma. Even a few minutes of unprotected sun can stimulate pigment production.

To keep melasma controlled:

• Wear SPF 50 every single day

• Choose broad-spectrum formulas

• Reapply every 2–3 hours outdoors

• Use mineral sunscreen for extra protection

Cloudy weather does NOT protect your skin—UV rays still reach the surface.

2. Avoid Heat Exposure When Possible

Heat—including from cooking, hot showers, saunas, and intense workouts—can worsen melasma by activating melanocytes.

Try these habits:

• Cook on back burners

• Take warm, not hot, showers

• Skip hot yoga

• Avoid long exposure to high temperatures

Even mild heat can increase pigmentation over time.

3. Use Gentle, Non-Inflammatory Skincare

Inflammation is a major melasma trigger. Over-exfoliating, harsh scrubs, and irritating acids can make pigmentation darker.

Instead, choose:

• Niacinamide

• Azelaic acid

• Tranexamic acid

• Vitamin C (non-irritating formulas)

• Hydrating cleansers and moisturizers

Dr. Sara may design a routine specifically for your skin type.

4. Maintain a Consistent Brightening Routine

Because melasma is chronic, consistent maintenance is more effective than sporadic treatment. Brightening agents help keep pigment under control and prevent new patches from forming.

A typical maintenance routine may include:

• Azelaic acid

• Retinoids

• Arbutin

• Kojic acid

• Tranexamic acid

Results develop slowly but steadily.

5. Protect Your Skin From Hormonal Triggers

Hormonal changes significantly influence melasma, especially in women.

If possible:

• birth control pills may aggravate melasma, talk to your physician to switch to a non- hormonal contraception

• Monitor hormonal changes during pregnancy

• Manage thyroid conditions with medical guidance

Hormonal balance plays a major role in pigmentation.

6. Schedule Maintenance Treatments

Professional treatments can help keep melasma under control long term.

Options include:

• Light chemical peels

• ResurFX fractional laser

• Brightening laser treatments

• Medical-grade skincare programs

Maintenance every few months is often recommended.

7. Keep Stress Levels Low

Chronic stress increases cortisol, which may contribute to pigmentation issues. Support your skin by incorporating stress-reducing habits such as:

• Walks

• Adequate sleep

• Meditation

• Relaxing hobbies

Healthy skin is connected to your overall well-being.

Control Melasma With Confidence

Preventing melasma from worsening requires consistency, protection, and professional care. At Ariana Esthetic in Edmonton, we support you with personalized treatment plans and long-term skin strategies that keep your complexion bright and balanced.

Book your consultation today and take control of your melasma with expert guidance and physician-led care.

If you need more information about Melasma, you can read these articles:

Understanding Melasma: Causes, Symptoms, and Advanced Treatments at Ariana Esthetic

Why Melasma Is So Hard to Treat — And How Ariana Esthetic Helps You Manage It Safely

Melasma vs. Sun Damage: How to Tell the Difference and Why It Matters

Top Melasma Treatments Available in Edmonton: What Really Works?